Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

Nutrient	Amount and Unit	Percentage
Water	4 g	4%
Energy (calorie)	372 kcal
Energy (joule)	1558 kJ
Protein	11.45 g	11.45%
Total lipid (fat)	5.04 g	5.04%
Ash	4.1 g	4.1%
Carbohydrate, by difference	75.41 g	75.41%
Fiber, total dietary	8.6 g	8.6%
Sugars, total	15.57 g	15.57%
Calcium, Ca	58 mg	0.06%
Iron, Fe	4.07 mg
Magnesium, Mg	136 mg	0.14%
Phosphorus, P	429 mg	0.43%
Potassium, K	489 mg	0.49%
Sodium, Na	653 mg	0.65%
Zinc, Zn	2.89 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.55 mg
Riboflavin	0.32 mg
Niacin	1.8 mg
Vitamin B-6	0.13 mg
Folate, total	36 µg
Folate, food	36 µg
Folate, DFE	36 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Vitamin A, IU	63 IU
Vitamin E (alpha-tocopherol)	4.49 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.89 g	0.89%
Fatty acids, total monounsaturated	1.65 g	1.65%
Fatty acids, total polyunsaturated	1.82 g	1.82%
Fatty acids, total trans	0 g
Cholesterol	0 mg